You refuse to consider marriage, you are aloof with your partner who you love deeply, and-to your horror-you find yourself tempted to cheat on him. Now the unresolved pain and anger you directed at your father are surfacing in your life in unexpected ways-and you find yourself exhibiting the same qualities you rejected in him. Here’s an example: You cut ties with your father because he had an affair that led to your parents’ divorce. Wolynn asserts that cutting ourselves off from parents who have caused us pain can give us the illusion of freedom, but doing so often blinds us to the ways we embody the very qualities in them we reject. Anger is often an easier emotion to feel than sadness.” “When family members lead unhappy lives or suffer an extremely difficult fate, it’s often easier to reject them than to feel the pain of loving them. Here are some of the top It Didn’t Start With You quotes by Mark Wolynn.
#IT DIDN T START WITH YOU GOODREADS SERIES#
The secret to uncovering and resolving these traumas, Wolynn says, is language-based therapy-answering a series of personal questions and following the clues that surface in your responses. In It Didn’t Start With You, Mark Wolynn, director of The Family Constellation Institute, shares the latest research to reveal how traumas get passed biologically from one generation to the next. The source of your suffering may lie hidden in your unconscious, where traumas from your past-and your family’s past-are stopping you from achieving happiness, success, and freedom. It Didn’t Start With You Quotesĭo you suffer from persistent anxiety, depression, or illness? If you’ve tried and failed to get relief through talk therapy, medication, and lifestyle changes, you may need another approach. Here’s a selection of quotes highlighting some of the key ideas.
Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past-and your family’s past-are stopping you from being truly happy and free. Īre you looking for It Didn’t Start With You quotes by Mark Wolynn? What does he have to say about inherited trauma?
#IT DIDN T START WITH YOU GOODREADS TRIAL#
Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "It Didn't Start With You" by Mark Wolynn.
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